Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.
Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...
Being a parent is an exciting chapter in a person’s life. Being able to watch your child learn and grow into their person. While sleepless nights and messy homes are the common challenges most parents battle, adding an unwell child into the mix can make home life more chaotic!
For new parents, understanding the most common childhood illnesses and knowing how to manage them can...
Increased sedentary time from childhood is associated with a significant increase in blood insulin concentration and therefore the risk of type 2 diabetes, a new study has found.
The research, conducted by the University of Exeter in collaboration with the University of Bristol and University of Eastern Finland, has also discovered light physical activity could reduce the risk of...
As we fast approach Spring, a season of renewal, Holistic Health Coach, Claudia Dumond provides her top tips on how to cultivate wellness as a family.
Spring is a season of renewal, offering us the opportunity to shed the heaviness of winter and embrace a fresh start filled with vitality and energy. So, let's embark on a journey together to harness the transformative power of spring...
With more than 10 million pupils across the country taking a well-earned break this month, half-term is the perfect opportunity for parents to map out a family road trip to remember.
One of the best ways to keep all passengers smiling en route is to pack tasty treats that can make the long drive more enjoyable.
When it comes to the nation’s favourite snacks, 66% of Brits...
EVIDENCE SHOWS WIDER RANGE OF RISKS ASSOCIATED WITH ENERGY DRINKS IN CHILDREN. EXPERTS ASK HOW MUCH MORE EVIDENCE IS NEEDED BEFORE GOVERNMENT ACTION?
· The study's findings build on earlier research but highlight more risks associated with energy drinks, which typically contain high levels of caffeine and sugar. This study is the most comprehensive review of the research to date.
Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.
You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!
A new clinic dedicated to women’s health has opened in Devon, enabling women to take control of their wellbeing. Created by a team of experienced female doctors, Myla Health is committed to helping women with the full spectrum of symptoms experienced during perimenopause and menopause, as well as other challenging hormonal issues.
Created by Dr Olivia Hum and Dr Zoe Schaedel, Myla...
My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.
We have put together a list of 8 exercises you can start...
