Health

The Super Seeds Every Woman Should Know About: Flax and Hemp

In this article, Rachel Graham explores the powerful health benefits these nutrient-rich seeds offer for women’s well-being. Drawing from her extensive expertise as a Nutritional Therapist and Medicinal Chef with over 25 years of experience in food and nutrition, Rachel delves into how flaxseeds and shelled hemp can support female health. As an accredited educator from The British Menopause Charity, Rachel is uniquely qualified to guide women through natural nutritional strategies to enhance female health.

Full story

picture of a parent and child brushing their teeth

Essential Dental Care Tips for Your Child’s Healthy Smile

Maintaining oral health in children is paramount for their overall well-being and confidence. A strong dental care foundation can prevent many issues down the road, allowing your child to enjoy a beautiful, healthy smile. Encouraging good dental habits early can help reduce anxiety associated with dental visits and instil a sense of responsibility in children regarding their oral health....

picture of a pregnant woman doing pilates

10 Surprising Benefits of Pilates for mums and mums to be

Pilates has been gaining popularity as a versatile exercise method that combines strength, flexibility, and mindfulness. Whether you are a fitness enthusiast or a beginner, Pilates offers numerous benefits that might surprise you. But is Pilates good for you? Let’s explore ten compelling reasons why Pilates could be the transformative addition to your health and fitness routine. We’ll also...

picture of a happy woman after giving birth to a baby

10 Benefits of Using Acupuncture During Labour and Delivery

Labour and delivery are transformative experiences for expecting mothers, often accompanied by physical and emotional challenges. While conventional medical interventions play a crucial role, complementary therapies like acupuncture are increasingly gaining recognition for their potential to support a smoother birthing process. Acupuncture, an ancient Chinese therapy that involves the...

5 Ways To Boost Your Mood This Christmas

Do you ever find yourself feeling like happiness is something ‘nice to have’…a bit of a luxury even??? Are you guilty of putting off doing something that makes you feel happy until you’ve done X, Y and Z and then time runs away and that little slice of bliss you were looking forward to just doesn’t happen?

Cat Googe, a passionate...

picture of a woman relaxing on a sofa with her golden retriever dog

5 Tips to Switch Off When You Feel Like You Should Be Doing Something

If you're the default parent, chances are you're the one keeping everything ticking over—main carer for the children, managing the life admin, sorting the household jobs, and remembering all the little (and big!) details. You’ve got a running mental checklist of what needs doing and when. You probably wish you just had a pause button to get on top of everything.

So on the rare...

A family with young baby enjoying happy life with secure health cash plans

The Benefits of Health Cash Plans and Financial Planning for Your Family’s Health

As parents, we juggle a lot – from school runs and after-school activities to making sure the entire family is fed, clothed, and healthy. But while we’re busy taking care of everything else, it’s easy to overlook planning for one of the most important things: healthcare. Whether it’s unexpected trips to the dentist for your children, new glasses for yourself, or physiotherapy for that...

picture of Boots The Hygiene Bank with Josie Gibson posing with children holding dental products

Boots and The Hygiene Bank launch appeal to donate toothbrushes and toothpaste to support children back to school

Oral hygiene has deteriorated for almost one in four (23%) children in hygiene poverty in the past year and one in five (19%) are missing school as a result
Boots is donating 175,000 toothbrushes and toothpastes to The Hygiene Bank to help combat the impact of hygiene poverty on children’s oral health
Josie Gibson has partnered with Boots to encourage the public to

picture of an unwell child laying in bed having his temperature checked

Boots Superintendent Pharmacist shares top tips to help beat back-to-school bugs

As summer holidays come to an end and children head back to school, Boots Superintendent Pharmacist Claire Nevinson shares her top tips to help keep children healthy during term time.

The Autumn/Winter season often sees an increase in common illness rates such as cold or flu, norovirus, scarlet fever and even chicken pox. Claire Nevinson, shares the best ways to help prevent children...

picture of children with allergies blowing their noses

GP shares back to school advice for children with allergies to prevent reactions

As children prepare to head back to school, parents are often focused on ensuring their kids are ready for the challenges ahead. However, another health concern deserves attention, especially for children with allergies. Dr. Tom Dawson, a leading Pediatrician at Midland Health, offers advice on how to manage and prevent allergic reactions in the school environment.

“Allergies are a...

Focus on back to school - include a free eye test on your to-do list

The summer holidays are drawing to a close and September sees pupils heading back to the classroom. Alongside buying new uniform and stationery, experts from Optegra Eye Health Care advise adding a free child’s eye test on the to-do list to ensure optimum eye health and help achieve focused learning.

Research from Optegra shows one in five adults do not realise children even need...

Search form