Health

Where to Get Kids' UV Swimwear in the UK: A Parent's Guide to UPF Sun Protection

The best place to buy kids' UV swimwear in the UK is from a specialist sun protection brand rather than a general high street retailer.

equatorsun is a trusted UK-based specialist founded in 2006 that sells clinically verified UPF 50+ swimwear for babies, children and adults. Their kids UV swimwear range includes sunsuits, rash vests, swim leggings and sun hats, all rated UPF 50+, which blocks...

Ellie Green

Ellie Green

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picture of a pregnant woman eating British Lion boiled eggs to aid healthy brain

Are Eggs Nature’s Brain Food? What Science Says About Child Development

When it comes to nutrition in pregnancy and early childhood, advice can often feel overwhelming. Even confident parents can find messages around what babies and children “should” be eating contradictory or constantly changing.

My own background is in childcare, early years and child development, which meant I felt fairly relaxed about pregnancy, baby and toddler nutrition. It was a...

picture of a child with scabies itching red and sore skin on her hand

Why scabies symptoms often appear at the end of January

Derbac M sales increase by over 1,500% every January as UK families face post-Christmas rise in skin complaints
  • Five years of sales data reveal repeated spikes after school holidays as households return to school and work

  • This pattern repeats after Easter, summer holidays and October half-term, showing a predictable seasonal spike

  • Derbac M

  • ...
picture of gift package from Sambucol including products to keep families healthy

As cold & flu season hits, the UK’s No.1 clinically proven immune support steps up as the first line of defence

Sambucol: Your First Line of Defence This Cold & Flu Season

As cold & flu season hits, the UK’s No.1 clinically proven immune support steps up as the first line of defence

Prevention Over Cure

When it comes to cold and flu season, prevention is always better than cure. That’s where Sambucol comes in, scientifically developed immune support supplements powered by black...

picture of a happy family digging into a sweet jar at Halloween

Dental expert warns adults about the “parent tax” this Halloween

While children’s oral health is often in the spotlight at Halloween, parents sneakily dipping into their children’s trick-or-treat bags – a habit nicknamed the “parent tax” – often fly under the radar.

NHS guidelines recommend adults consume no more than 30g of sugar per day*, so just a handful of fun-size treats could exceed the daily limit.

Miranda Pascucci, Head of...

picture of a woman taking a photo of a military veteran in a wheelchair with child on his lap

4 Tips for Families Navigating Care for a Veteran Relative

Caring for a veteran relative requires patience, empathy, and access to the right resources. In this guide, we will discuss strategies to help you effectively support your veteran family members so that they can lead a fulfilling, memorable, and high-quality life.

  1. Provide Personalized Support

Educate yourself about your veteran’s conditions. Learning about their...

Keeping Children with Allergies Safe Beyond the Family Home

Managing a child’s allergies within the family home is often a well-rehearsed routine. Parents know which foods are safe, how to store ingredients, and what to do if a reaction occurs. Outside the home, however, the situation can quickly become more complicated.

New environments such as schools, sports clubs, and social gatherings introduce unfamiliar risks and variables. Without...

picture of an autistic child lining their toy cars up on a sofa

Understanding Hand Flapping in Autism: Meaning, Causes, and Support Strategies

In the case of autism, repetitive movements or sounds may appear in unusual behavior to some people, yet the repetitions may be a method of coping with the environment that individuals have. Hand flapping is one such behaviour. Although it may be seen by the parent or caregiver as a first-time experience, this movement is very ordinary and usually does not amount to serious problems....

5 First-Aid Items to Pack for Your Family Holiday This Summer

Rest and family time should be your only summer activity. You need a well-stocked first-aid kit whether you're going to the beach, woods, or country. We shall remain safe and secure as a result. Even when people seem relaxed, unexpected incidents can happen. Your confidence and speed will improve if you have the right medical devices, or "medical equipment” on hand.

Before your...

woman and child doing yoga exercises

How Regular Exercise Supports Family Mental Health and Wellbeing

Many families turn to exercise for fitness or to keep children active, but its impact on mental wellbeing is just as valuable, especially in a busy household. Regular movement can lift mood, reduce stress, and support emotional resilience in both children and adults. Whether it’s a walk in the park with the kids or an at-home yoga session after bedtime, integrating physical activity into...

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