My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
Exercise isn’t just something adults should do at the gym: the whole family needs to get plenty of movement in their everyday lives, both for their physical and mental health. The good news is that during the summer holidays, you have a great opportunity to exercise as a family, as you not only have the time but also (hopefully) the weather....
