5 Tips for Self-Employed Parents to Stay Focused and Balanced

Welcome to the whirlwind world of parenting and entrepreneurship! Balancing the demands of running your own business while raising a family can be a challenging yet incredibly rewarding journey. As a self-employed parent, you are undoubtedly familiar with the delicate dance of managing work commitments and family responsibilities. In this blog post Amanda Brenkley, therapist and business coach, will share her top five invaluable tips that will help you stay focused, maintain balance, and thrive in both your roles.

Prioritise and Plan

The first step to finding balance as a self-employed parent is effective prioritisation and planning. Identify your top priorities both at work and at home. Utilise tools like calendars and to-do lists to map out your tasks, deadlines, and family commitments. This clarity will help you allocate your time effectively, ensuring that both your business and your family receive the attention they deserve. I use Sunday nights as my planning night, dedicating a specific time means you are more likely to be consistent and saves you time in the long run.

Establish Boundaries

Setting boundaries is crucial when you wear both the hats of a business owner and a parent. Clearly communicate your working hours to clients, colleagues, and family members, but the key to this is sticking to them. This will help manage expectations and create a more structured routine for both work and family time. Remember, a well-defined boundary is the key to maintaining a healthy work-life balance. Boundaries help you to feel good and have a sense of freedom, this is what most people seek and why many of us start our business in the first place.

Embrace Flexibility

Flexibility is the hallmark of successful self-employed parents. Unexpected challenges will inevitably arise, so be prepared to adapt and adjust your plans accordingly. Incorporate flexibility into your work schedule, always allowing for unforeseen family events or business emergencies. Many of us forget to factor this in when we are planning and this can set us up for failure. A balanced approach to flexibility will help you navigate the unpredictable nature of both entrepreneurship and parenting.  

Delegate and Outsource

Recognise that you can't do it all on your own. Delegate tasks at home and consider outsourcing certain business responsibilities. Whether it's hiring a virtual assistant, outsourcing your PR, or enlisting the help of family and friends, delegating allows you to focus on what truly matters. Embracing a support network is a powerful strategy for maintaining balance in your personal and professional life.

Practice Self-Care

Amidst the hustle and bustle of entrepreneurship and parenting, it's easy to neglect self-care. However, taking care of yourself is essential for maintaining focus and balance. Schedule regular breaks, prioritise sleep, and engage in activities that bring you joy and relaxation. Remember, a well-nurtured parent is better equipped to handle the challenges of both business and family life. Self-care is not selfish, it is essential that we role model to our children the importance of this.

Explore the Coaching Mastery Academy

As you embark on the journey of self-employed parenthood, consider enrolling in our Coaching Mastery Academy. Our program is designed to equip you with the skills and mindset needed to navigate the complexities of entrepreneurship while nurturing a thriving family life. Discover the power of coaching techniques to enhance your communication, time management, and leadership skills.


Balancing the demands of entrepreneurship and parenthood is undoubtedly a challenging endeavour, but with the right mindset and strategies, it's entirely possible. By prioritising, setting boundaries, embracing flexibility, delegating, and practicing self-care, you can create a harmonious and fulfilling life as a self-employed parent. And with the additional support and resources from the Coaching Mastery Academy, you'll be well-equipped to navigate the unique challenges that come with both roles. Here's to your success on this incredible journey! Remember you can have it all!

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