The experts at Make My Blinds have created a sleep calculator to help improve sleep quality around the country, as well as sharing tips to help children achieve a better night’s sleep.
You can try the calculator for yourself here: https://www.makemyblinds.co.uk/sleep-calculator/
Did you know?
The required amount of sleep we need depends on our age. Babies
Too Much Screen Time - Why Reading Before Bed Is Important For Young Children - Children’s sleep expert weighs in on the importance of reading before bed - Parents are spending almost 4 hours a week on their children’s bedtime routines - 43 per cent of children spend time on an electronic device as part of their bedtime routine
To celebrate International Nursery Rhyme Week, new research has...
Experts reveal eight tips to get the little ones sleep well on Christmas Eve
With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pays them a visit. However, the excitement can come at a cost when the kids struggle to sleep as they wait for the big day ahead.
Sleep experts Bed Kingdom have highlighted some tips and...
- Children’s sleep expert weighs in on the importance of reading before bed - Parents are spending almost 4 hours a week on their children’s bedtime routines - 43 per cent of children spend time on an electronic device as part of their bedtime routine
To celebrate International Nursery Rhyme Week, new research has shed light on the state of British children’s sleep.
As summer holidays are nearing an end, parents are being provided with useful tips to help get the kids back into a bedtime routine before term time begins. The fitted bedroom experts at Online-Bedrooms.co.uk have explored easy-to-follow ways to get the children to get back into a reasonable sleeping pattern. With schools closed and the evenings getting brighter, sleeping routines are all...
Summer is a wonderful season, with longer days offering up more time as a family to create fun and sun-soaked memories. However, when the evening falls and bedtime comes around it can be difficult to get the kids down.
With the sun still shining and heatwaves making it too hot to tuck little one’s in, summertime can be difficult for many kids as they struggle to get settled for a...
Decorating a child’s bedroom takes care and consideration, especially if they are at a transitional age. Choosing a suitable décor will ensure your child’s room is a comforting space that can grow with them. Celestial themes are a great choice as they aren’t outgrown quickly, and incorporating astronomy is a fantastic homage to the immersive world we live in. Bring out the inner explorer in...
Experts at Babysense have shared the following advice to help parents get their baby to sleep and the importance of doing so:
“Sleep is important for our health and brain function and this is even more so for babies. Establishing a sleep routine when your baby is around three months old is crucial, as this will help create a solid sleep structure...
