picture of a mum putting a baby into bed

Top 10 most popular bedtime lullabies

Experts at Babysense have shared the following advice to help parents get their baby to sleep and the importance of doing so:

“Sleep is important for our health and brain function and this is even more so for babies. Establishing a sleep routine when your baby is around three months old is crucial, as this will help create a solid sleep structure throughout their childhood years.”

“When your baby reaches the three month milestone, it’s important to start a routine that will familiarise them with bedtime. To begin with, start by giving your bath a bath, place them in a fresh pair of clothes and put them into their cot. Once you have done this, it’s a good idea to read your baby a bedtime story or sing them a lullaby.”

“There are many steps parents can take to help their baby get a good night’s sleep and not just at bedtime, but throughout the day as well. During the day, ensure you let natural light into the home and interact with your baby - playing games is a good example.”

“When bedtime arrives, it’s important you create a calm environment and not overstimulate your baby. Once they have had their bedtime feed and have been placed in a change of clothes, put them straight into their cot, turn the lights down low and consider playing lullabies or baby music quietly in the background.”

You can view the full research here.