When kids walk through the door after a full day of school, their energy levels can be unpredictable. Some come home wired and ready to run around the living room, while others look like they’re about to nap at the kitchen table. Either way, a bit of physical activity can help shift their focus and improve their mood for the rest of the afternoon.
My usually cautious one suddenly tackled the playground with newfound bravery. Meanwhile, my adventurous child discovered the patience to master slow, controlled movements. Two different personalities, one shared journey – and I'm still amazed by how cycling shaped them both.
Why is physical activity important in early childhood
Last month at our pediatrician's office, between...
