sleep routine

picture of a mum putting her child to bed in a neutral bedtime

Five ways to get your kids’ sleep back on track, by a sleep expert

Children that have been out of routine sleep for six weeks may find it difficult to get back into routine after the summer holidays.

While the adjustment might not work on night one, doing the right things will ensure that your child adapts as quick as possible.

So, here are five tips shared by a sleep expert, Dr Deborah Lee, working alongside Get Laid Beds for making a...

picture of a child sleeping

5 EXPERT TIPS TO RESTART YOUR CHILD'S SCHOOL-TERM SLEEP ROUTINE

The flexibility and fun the holidays bring often means going to bed later and sleeping in, but how can parents feel back on track for the school run.

With schools usually starting around 8:30am, the holiday sleep routine of sleeping in until 9 or 10am is not going to work during term time.

Dr Lindsay Browning , psychologist, neuroscientist and sleep expert for And So To Bed shares...

picture of child sleeping

SCHOOLCHILDREN MISS OUT ON ALMOST TWO FULL DAYS OF SLEEP OVER SUMMER

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

  • Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
  • It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
  • Kids wake up an
  • ...
picture of child asleep in bed

HOW TO CREATE A SUCCESSFUL SUMMER BEDTIME ROUTINE FOR YOUR CHILD

Summer is a wonderful season, with longer days offering up more time as a family to create fun and sun-soaked memories. However, when the evening falls and bedtime comes around it can be difficult to get the kids down.

With the sun still shining and heatwaves making it too hot to tuck little one’s in, summertime can be difficult for many kids as they struggle to get settled for a...

picture of a child having a nightmare

CHILDREN FINDING IT HARDER TO SLEEP SINCE THE PANDEMIC, SAY PARENTS

Research from tonies® reveals pandemic’s impact on UK children’s sleep and biggest fears at bedtime, with monsters in the bedroom the most common theme of nightmares · With 39% of UK children believing that there is a monster in their bedroom, tonies® has launched its ‘ Only Monsters Can Hear This ’ audio to help children shoo away naughty night time monsters

Children’s audio system tonies®...

picture of a mum putting a baby into bed

Top 10 most popular bedtime lullabies

Top 10 most popular bedtime lullabies

Experts at Babysense have shared the following advice to help parents get their baby to sleep and the importance of doing so:

“Sleep is important for our health and brain function and this is even more so for babies. Establishing a sleep routine when your baby is around three months old is crucial, as this will help create a solid sleep structure...

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