sleep routine

The flexibility and fun the holidays bring often means going to bed later and sleeping in, but how can parents feel back on track for the school run.

With schools usually starting around 8:30am, the holiday sleep routine of sleeping in until 9 or 10am is not going to work during term time.

Dr Lindsay Browning , psychologist, neuroscientist and sleep expert for And So To Bed shares...

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

• Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
• It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
• Kids wake up an
...

Summer is a wonderful season, with longer days offering up more time as a family to create fun and sun-soaked memories. However, when the evening falls and bedtime comes around it can be difficult to get the kids down.

With the sun still shining and heatwaves making it too hot to tuck little one’s in, summertime can be difficult for many kids as they struggle to get settled for a...

Research from tonies® reveals pandemic’s impact on UK children’s sleep and biggest fears at bedtime, with monsters in the bedroom the most common theme of nightmares · With 39% of UK children believing that there is a monster in their bedroom, tonies® has launched its ‘ Only Monsters Can Hear This ’ audio to help children shoo away naughty night time monsters

Children’s audio system tonies®...

Top 10 most popular bedtime lullabies

Experts at Babysense have shared the following advice to help parents get their baby to sleep and the importance of doing so:

“Sleep is important for our health and brain function and this is even more so for babies. Establishing a sleep routine when your baby is around three months old is crucial, as this will help create a solid sleep structure...