Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.
Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...
As we fast approach Spring, a season of renewal, Holistic Health Coach, Claudia Dumond provides her top tips on how to cultivate wellness as a family.
Spring is a season of renewal, offering us the opportunity to shed the heaviness of winter and embrace a fresh start filled with vitality and energy. So, let's embark on a journey together to harness the transformative power of spring...
Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.
You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!
My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
Winter is a season of cozy moments by the fireplace, building snowmen, and enjoying hot cocoa. But it's also a time when germs and colds seem to thrive, making it essential to take extra precautions to keep our little ones healthy and happy. As a parent, you want the best for your kids, and that includes their well-being during the chilly months.
Award-winning tea company, HotTea Mama, is on a mission to support women’s wellbeing, one cuppa at a time!! From PMS, to pregnancy, parenthood to perimenopause, the collection of eight whole leaf teas, will support women through the daily (and monthly) struggles, naturally.
Uniquely backed by science, each tea is thoughtfully blended by Bethan Thomas, co-founder and in-house Tea Scientist (...
The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and Christmas just around the corner, it is bound to have an added impact on the stresses of everyday life. Therefore, people up and down the country are looking for tips and tricks to ease and eliminate as much stress as possible.
If you’re soon to become a first-time parent, we want to start off by saying a huge “congratulations!”. We understand that an occasion as significant as this can encourage a whirlwind of emotions, and it’s easy to feel overwhelmed and anxious as well as excited and proud.
Because of this, we want to introduce you to a term you may not have heard of before: hygge. Hygge is a Danish...
There are many lessons we teach our children: from how to be kind to others to being diligent in their studies. But the most important lesson we need to teach them is how to love and accept themselves.
As role models, we want to instil ultimate body positivity into our little ones, so that they can walk confidently on the runway of life and withstand any external criticism.
