In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist.
Increase your Energy Levels through Food
If you could do with a boost in energy levels, then a few little changes to your diet and lifestyle could make...
Do you ever find yourself feeling like happiness is something ‘nice to have’…a bit of a luxury even??? Are you guilty of putting off doing something that makes you feel happy until you’ve done X, Y and Z and then time runs away and that little slice of bliss you were looking forward to just doesn’t happen?
With the summer holidays at an end, and children back in school or childcare, the countdown to the first runny noses of the season has begun – and the inevitable juggling act for parents when children fall ill.
That’s perhaps why 57% of parents surveyed by One Poll for the Department of Health and Social Care (DHSC) said having a sick child is the most stressful aspect of family life...
Self care tips for expectant mums- how to look after yourself during pregnancy and beyond
Self care is essential for expectant mums to maintain physical, emotional, and mental wellbeing during pregnancy and beyond. Below are some self care tips to help navigate the baby bubble: 1. Prioritise Rest and Sleep Pregnancy can be exhausting, and your body needs extra rest to support both you and...
Many people, especially parents and children, experience “September anxiety” as going back to school marks a time of significant transition and change. This anxiety can stem from a variety of factors, such as the end of a relaxing summer routine, the stress of preparing for a new academic year, and the uncertainty or fear of the unknown for both parents and children. The start of school can...
As summer holidays come to an end and children head back to school, Boots Superintendent Pharmacist Claire Nevinson shares her top tips to help keep children healthy during term time.
The Autumn/Winter season often sees an increase in common illness rates such as cold or flu, norovirus, scarlet fever and even chicken pox. Claire Nevinson, shares the best ways to help prevent children...
A lmost half (47%) of parents discuss the dangers of social media with their children at least every few weeks .
With health related topics among the most commonly falsified or misleading on TikTok, precaution must be taken when using such content as a source of trusted information, especially for children and adolescents .
Keen to find out more, Live Football Tickets have...
Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.
Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...
As we fast approach Spring, a season of renewal, Holistic Health Coach, Claudia Dumond provides her top tips on how to cultivate wellness as a family.
Spring is a season of renewal, offering us the opportunity to shed the heaviness of winter and embrace a fresh start filled with vitality and energy. So, let's embark on a journey together to harness the transformative power of spring...
Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.
You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!
