picture of a happy child out in the snow

5 Ways to Keep Kids Healthy This Winter

Lizz Banks
Authored by Lizz Banks
Posted: Sunday, October 29, 2023 - 21:56

Winter is a season of cozy moments by the fireplace, building snowmen, and enjoying hot cocoa. But it's also a time when germs and colds seem to thrive, making it essential to take extra precautions to keep our little ones healthy and happy. As a parent, you want the best for your kids, and that includes their well-being during the chilly months.

We've put together "5 Ways to Keep Kids Healthy This Winter" that are not only effective but also easy to incorporate into your family's daily routine. From boosting their immunity with immune-boosting foods for kids to fun indoor activities that promote kids' physical health, these tips are designed to keep your children in good spirits and in the peak of health. So, let's dive in and discover how you can make this winter season a joyful and illness-free one for your family.

1. Boost Their Immunity with Immune-Boosting Foods for Kids

Winter can be tough on kids' immune systems. Help them stay healthy by providing a diet rich in immune-boosting foods for kids. Encourage them to eat fruits and vegetables packed with vitamins and antioxidants for children. Also, make sure they get enough sleep, as a well-rested body is better at fighting off common winter illnesses in kids.

2. Hand Hygiene Matters: Teach Proper Handwashing for Children

Teaching your kids proper handwashing is crucial. Regularly remind them to wash their hands for at least 20 seconds, especially after coughing, sneezing, or using the bathroom. Hand sanitizers can be handy when soap and water aren't available. "Proper handwashing for children" is a key to avoiding winter colds for kids.

3. Dress for the Weather: Invest in a Good Winter Coat and Accessories

In the chilly winter months, kids need to dress warmly. Layer their clothing to trap heat and invest in a good winter coat for kids, gloves, and a hat for children. This will keep them comfortable and reduce the risk of catching a winter cold. Last year my daughter have a school trip visiting a castle outside in January, so I put some hand warmers in her coat pocket, which she really loved and they stayed warm for such a long time.

4. Stay Active Indoors with Fun Activities for Kids

It's tempting to hibernate indoors during winter, but don't let your kids become couch potatoes. Encourage them to stay active through indoor activities like dancing, yoga, or even home workouts. One of our favourite indoor activities is the Brain breaks for kids, which are short videos that you can find on YouTube aimed at getting you up and moving.  This helps maintain their physical health and energy levels during winter.

5. Flu Vaccination for Kids: Consult with Your Healthcare Provider

Consider getting your kids a flu vaccination. Influenza can be severe for children, and vaccination is a proven way to reduce the risk. Consult with your healthcare provider to determine the best time and method for vaccination. Flu vaccination for kids is a reliable method to prevent winter flu in children.


By following these five tips, you can help keep your kids healthy and happy throughout the winter season. Stay positive, and remember that good health practices can make all the difference!

Disney Would You Rather? Workout | Brain Break | Disney Games For Kids | Just Dance | GoNoodle

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