Five ways I can encourage my baby to roll over

Rolling over is one of the first purposeful movements that our little ones do, so it can be an exciting time for parents. The age that babies first roll over can be anything from 3-7 months old, so try not to worry if your little one isn’t doing it at the same time as other babies around you.

There are lots of things you can be doing to help encourage your baby to roll over. Here are five of the most effective things we have done with our own children.

5 ways you can encourage your baby to roll over

• Tummy Time Regularly: Place your baby on their tummy for short periods while they are awake and supervised. Regular tummy time strengthens neck, back, and shoulder muscles, which are essential for rolling over. It is common for your baby to not enjoy tummy time, but don’t worry as this is actually a positive sign. If your baby is happy just to lay on their tummy then they don’t have the motivation to try to move. We obviously don’t want little one to be distressed but if baby starts to grumble try leaving them for a little but longer to see if this frustration encourages them to move a bit more.
• Use Toys as Incentives: Place a favourite toy or a colourful object just out of your baby's reach during playtime. This encourages them to move, reach out, and eventually roll over to grasp the toy. Often your baby may roll over by accident whilst they are focusing on getting whatever it is they want, but once they have done it a few times they will start to learn how to do it purposefully.
• Gentle Assistance: Gently help your baby roll from their back to their tummy and vice versa. This can help them understand the motion and build the necessary muscle memory. You might start by physically rolling them over, so they start to feel the motion. Make sure you give your baby lots of praise when they have rolled over, even if you did most of the work.
• Side-Lying Play: Position your baby on their side with support (like a rolled-up blanket behind their back). This position is midway between back and tummy and can make it easier for them to complete the roll on their own.
• Interactive Play and Encouragement: Get down on the floor with your baby. Call their name, clap, or sing songs to encourage them to turn toward you. Your enthusiasm can motivate them to move and explore new positions.

Remember, each baby develops at their own pace. Consistent encouragement and a safe environment are key. If you have concerns about your baby's development, consider consulting your Health Visitor for advice.