A new clinic dedicated to women’s health has opened in Devon, enabling women to take control of their wellbeing. Created by a team of experienced female doctors, Myla Health is committed to helping women with the full spectrum of symptoms experienced during perimenopause and menopause, as well as other challenging hormonal issues.
Created by Dr Olivia Hum and Dr Zoe Schaedel, Myla...
Despite Christmas being ‘the most wonderful time of year,’ the festive period isn’t always all sparkle and joy. One of the most hectic dates in the social calendar, we can be left feeling exhausted before the big day has even arrived. Here British Association for Counselling and Psychotherapy (BACP) members share their advice on how to spot the signs of festive burnout and how best to avoid...
A third of under-18s have clinical symptoms of anxiety/depression. In today's article, we have an expert view on how to handle back-to-school stresses
Research by Wysa reveals that more than 8 in 10 teenagers are experiencing mental health worries, with 1 in 3 needing professional support, according to standard screening. But most worryingly, young people aren’t getting the help that they...
Mindfulness reveals results of a pilot study for Mental Health Awareness Week
Stix Mindfulness, a provider of interactive wellbeing products for children, announces the results of a recent research study showing the positive impact of Stix Mindfulness Remotes on children's moods. The study, conducted over 4 weeks, involved 8 children and was conducted in partnership with Brunel University...
One in four 17-19-year-olds now has a probable mental health disorder – up from one in six last year.
The findings are according to the NHS digital report The Mental Health of Children and young People in 2022 . The report was produced in collaboration with experts from the University of Exeter and Cambridge University. It explores the mental health of children and young people in 2022,...
New programme designed by girls, for girls launched to empower teens during puberty
A new programme designed to provide a supportive space for teenage girls has launched to help girls find and reclaim the joy of sport and exercise during puberty. Big Sister provides girls with an extensive range of resources and support - created and shaped by other girls - to enable them to find out about...
Postnatal depression: How to ask your partner if they’re okay
Welcoming a baby into the world is an exciting and life-changing occasion, but don’t underestimate how overwhelming it can be too. By trying to block out those feelings of stress or anxiety, there’s a risk that those emotions could lead to you or your partner developing postnatal depression (PND) – a condition which...
Parents of teenage children will now have a second chance to attend a trailblazing series of webinars piloted earlier this year.
The ‘Let’s Talk Teenagers’ webinars were set up to help parents and carers understand and support their teenagers to navigate the challenges of today’s world.
The first sessions were sold out and with demand so high a second series has now been planned to...
A blog written by Free your Mind ambassador – Joss Simmons
For me growing up around domestic violence was life changing it was scary and tearful. I feel as though it is the most tainted way to see love and to learn love.
Seeming as it is the person doing the damage is the exact same person who claims they are doing it out of love. Being the child in the middle of it all,...
