brain break

picture of a family exercising

10 Exercises you can do with your children

My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...

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How to keep your children entertained during the Teacher Strikes

Lots of parents I know are currently feeling a bit nervous about the upcoming Teacher strikes. Mostly because many of us won’t actually know if our children will be going into school until the morning of the actual day, due to teachers not being obliged to tell their school if they plan to strike beforehand.

Many parents will be faced with having to work from home, rely on grandparents or...

picture of Encanto spring run video

Encanto Exercise Video for Kids

ENCANTO EXERCISE VIDEO FOR KIDS

We are a bit Encanto mad in our house, so my children were so excited to find this Encanto exercise video on YouTube. It is a perfect way to burn off some energy indoors, whilst also getting to have fun and use their brains as well to remember all the moves.

This video is called ‘Spring Encanto Run’ and it’s part of a brain break set of videos for kids...

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