The Christmas period has arrived, and Brits across the nation are undoubtedly excited for the day of drinking and eating well. However, it’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect?
Experts at Mirafit have analysed the calorie intake of traditional Christmas dinner foods to highlight the exercises you need to burn them...
The do’s and don’ts when it comes to breastfeeding & diet
The food and drink that you consume when you’re breastfeeding can impact various things, from your milk supply to your energy levels. Because of this, it’s important that you fuel your body with the right nutrients for both you and baby.
Here, breastfeeding experts and maternal health brand, Lansinoh, answers some common...
From Dusting to Dishes: How Many Calories Could You Burn per Standard Household Chore?
Household cleaning splits the nation. Some people can’t think of a worse activity to dedicate a Saturday morning to, while others actually enjoy doing chores and claim they have therapeutic value.
Whichever side of the freshly-painted fence you sit on, it’s difficult to deny that a clean home doesn...
