Developing a healthy relationship with food is one of the most important lessons a child can learn. It is not just about eating the right foods but understanding how food affects the body and mind. When children grow up with positive attitudes towards eating, they are more likely to maintain good nutritional habits into adulthood.
Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking
· By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...
