The Christmas period has arrived, and Brits across the nation are undoubtedly excited for the day of drinking and eating well. However, it’s no secret that the abundance of food will take quite some time to burn off – but how long can you expect?
Experts at Mirafit have analysed the calorie intake of traditional Christmas dinner foods to highlight the exercises you need to burn them...
Nutritionist Jane McClenaghan offers her 5 easy tips on how to reduce Christmas bloating and how to keep your gut healthy over the holiday period.
Mince pies, Christmas turkey, brussel sprouts and cream on everything. There are some foods that make it feel like Christmas. We all like to indulge in our favorite festive foods, but if your digestive system ends up feeling bloated, windy and...
Families in Devon on low-incomes, whose children receive free school meals, will get extra support this Christmas to help them buy food during the holidays.
Over the past year we’ve provided supermarket vouchers worth £15 per child per week of the school holidays to families who qualify for free school meals, so their children don’t go hungry.
