Leanne Alston is an Accredited Psychotherapist with a special interest in building and maintaining healthy relationships. Leanne recognises the challenges we face in our day to day lives and is a huge advocate of providing simple, easy to implement tips to improve wellbeing and mental health.
Being a parent is hard and can bring ever-changing challenges to life and relationships,...
Forest schools are an exciting opportunity for children to learn with their hands. The sessions, which are non-academic and led by a qualified instructor, encourage outdoor education in a controlled setting. This can come in a range of forms, from group treasure hunts to woodland building exercises.
These schools encourage children to ditch the computer screen and spend more time...