The start of the school term can be an extremely daunting time for children; meeting new teachers and classmates, moving schools and classrooms, not to mention new learning pressures. Children’s mindfulness coach and Voxblock meditations series author, Christiane Kerr explains the benefits of mindfulness for children and gives some easy techniques to help your children cope with the start of...
Summer is a wonderful season, with longer days offering up more time as a family to create fun and sun-soaked memories. However, when the evening falls and bedtime comes around it can be difficult to get the kids down.
With the sun still shining and heatwaves making it too hot to tuck little one’s in, summertime can be difficult for many kids as they struggle to get settled for a...
