My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
Sometimes, getting the family washed, dressed, and out of the door can feel like a workout in itself. What's more, with all the smart devices that kids (and parents) use today, it can be easy for your family not to spend enough time outside. However, this May marks National Walking Month, so it's the perfect time to get some exercise together in the fresh air.
