When it comes to nutrition in pregnancy and early childhood, advice can often feel overwhelming. Even confident parents can find messages around what babies and children “should” be eating contradictory or constantly changing.
My own background is in childcare, early years and child development, which meant I felt fairly relaxed about pregnancy, baby and toddler nutrition. It was a...
Developing a healthy relationship with food is one of the most important lessons a child can learn. It is not just about eating the right foods but understanding how food affects the body and mind. When children grow up with positive attitudes towards eating, they are more likely to maintain good nutritional habits into adulthood.
