healthy kids

Keeping your kids healthy is a top priority, and one of the best ways to do that is by boosting their immune systems. Fortunately, you can do this by incorporating immune-boosting foods into their diet. The good news is that many of these foods are not only nutritious but also delicious. Here are 10 immune-boosting foods your kids will love:

1. Citrus Fruits:

Citrus fruits like...

Winter is a season of cozy moments by the fireplace, building snowmen, and enjoying hot cocoa. But it's also a time when germs and colds seem to thrive, making it essential to take extra precautions to keep our little ones healthy and happy. As a parent, you want the best for your kids, and that includes their well-being during the chilly months.

We've put together "5 Ways to Keep...

Disney-inspired campaign relaunches to help kids get one hour of physical activity every day over the summer holidays.

• Only 45% of children are meeting the Chief Medical Officer’s guidelines of one hour of physical activity a day
• The campaign seeks to inspire kids to get active by using some of their favourite stories and characters from Disney, Pixar and Marvel
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Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking

· By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...