healthy kids

picture of happy active kids outside

Parents urged to help their kids get active over the summer holidays with the 10 Minute Shake Up

Disney-inspired campaign relaunches to help kids get one hour of physical activity every day over the summer holidays.
  • Only 45% of children are meeting the Chief Medical Officer’s guidelines of one hour of physical activity a day
  • The campaign seeks to inspire kids to get active by using some of their favourite stories and characters from Disney, Pixar and Marvel
  • ...
picture of a child snacking

Healthy Heart Tip: Healthy Snacking for Children

Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking

· By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...