My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week , which can be anything from walking to gardening.
However you decide to spend your time exercising, your pregnancy shouldn’t ever get in the way. Instead, try to take...
Sometimes, getting the family washed, dressed, and out of the door can feel like a workout in itself. What's more, with all the smart devices that kids (and parents) use today, it can be easy for your family not to spend enough time outside. However, this May marks National Walking Month, so it's the perfect time to get some exercise together in the fresh air.
We always want what’s best for our little ones; a healthy lifestyle, a good school, and a good area to grow up in. Raising a family is exciting, but where are the best cities to do so?
New data reveals the best place to raise a family in the UK. By researching a variety of factors that impact family life, the research establishes where babies will truly thrive. Each UK city was...
