Sleep is more than just rest – it’s a vital part of staying healthy, happy, and energised. While many of us think of sleep as a time when our body shuts down, it’s actually a highly active process where our brain and body restore themselves.
The amount and quality of sleep we need changes as we age, but its importance remains the same throughout life.
After a summer of late nights and even later mornings, getting the kids, and by extension yourself, back into bedtime routines for the new school year can be a very tricky task.
In fact, parents across the country have flocked to the internet for tips and advice, with searches for ‘how to make bedtime easier’ increasing by 50 per cent over the last three months. Not to mention that...
