nutrition

picture of a child snacking

Healthy Heart Tip: Healthy Snacking for Children

Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking

· By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...

picture of mother and child sat at a table eating

Establishing Positive Eating Habits for Children

Healthy Heart Tip: Establishing Positive Eating Habits for Children Childhood is a particularly important period for forming positive behaviours related to nutrition. Children who learn and practise positive eating habits from an early age are likely to make healthy choices when they grow up. Here we explore some ways to help promote positive eating behaviours: Stick to regular meal and snack...
picture of a mum breastfeeding a baby in her bedroom at night

The do’s and don’ts when it comes to breastfeeding & diet

The do’s and don’ts when it comes to breastfeeding & diet

The food and drink that you consume when you’re breastfeeding can impact various things, from your milk supply to your energy levels. Because of this, it’s important that you fuel your body with the right nutrients for both you and baby.

Here, breastfeeding experts and maternal health brand, Lansinoh, answers some common...

Picture of a smart phone with the Hidden strength app on it

GROUNDBREAKING NEW APP TO OFFER FREE 24/7 THERAPY TO YOUNG PEOPLE

THE HIDDEN STRENGTH APP WILL HELP THE 43% OF YOUNG PEOPLE IN THE SOUTH WEST CURRENTLY STRUGGLING WITH THEIR MENTAL HEALTH

  • In the South West 43% of young people are suffering from something that affects their mental health
  • Young people in the South West are more likely than any other region in the country to take up therapy if it didn’t cost money to access, with
  • ...
Lifestyle Daily - For all the latest lifestyle news
Devon Eco Boutique - 20% off first order with using DEVON20, Kids 0-6 | Adults | Gifts - Advert
Your Pets Daily - Your pets, our passion - advert
Property Daily - Your daily property news - advert banner
Women's Sport Daily - The new home of women's sport in the UK