While bringing a new baby home is incredibly exciting, the postpartum period can be a challenging one for new mums. To help you feel your best during this time, Personal Trainer Keoghan Bellew from Fitness Superstore is here to provide you with some useful tips for prioritising your health and wellbeing.
Bringing your newborn baby home will no doubt be one of the most special moments of your...
When we're wrapped up in a newborn bubble, most of us are too excited to notice changes to our bodies at first. But one thing that becomes more noticeable once you're home from the hospital, is changes to your hair-or, to be specific, the change to how much hair you actually have.
Shedding hair is actually quite a common part of postpartum life- up to 90% of people actually...
