The start of the school term can be an extremely daunting time for children; meeting new teachers and classmates, moving schools and classrooms, not to mention new learning pressures. Children’s mindfulness coach and Voxblock meditations series author, Christiane Kerr explains the benefits of mindfulness for children and gives some easy techniques to help your children cope with the start of...
My Mindful Midwife - the only App tailored to both physiological and abdominal birth in a mindful way
A new app launched this month (August) has combined the professional know how of an experienced midwife with the mindful pregnancy and birth preparation expertise of a renowned hypnobirthing teacher. Billed as “the app for every birth” My Mindful Midwife® is hoping to change the...
