In today’s digital age, screens are everywhere. From tablets and smartphones to televisions and computers, children are exposed to technology from a very young age. While screens can offer educational content and entertainment, spending too much time in front of them can have unintended consequences. Encouraging screen-free time is more than just a break from technology — it provides a wealth...
The start of the school term can be an extremely daunting time for children; meeting new teachers and classmates, moving schools and classrooms, not to mention new learning pressures. Children’s mindfulness coach and Voxblock meditations series author, Christiane Kerr explains the benefits of mindfulness for children and gives some easy techniques to help your children cope with the start of...
