picture of a happy parent and child cooking healthy food

These 8 Habits Could Add Up To 24 Years To Your Life

Chronic diseases are a leading cause of death worldwide, and they’re often influenced by lifestyle and genetics. Fortunately, we have the power to change our habits. These are the eight practices that can notably extend your lifespan.

Richard Smith-Bernal, founder of The Juice Smith , offers practical advice on embracing these habits, revealing that achieving a long and healthy life...

picture of a woman having a day time nap

Naps aren't just for your baby: Expert reveals how new parents can take back their sleep

We all crave a nap at one point or another. Sometimes it can be just the thing we need, while at other times it might leave us feeling groggy and sleepier than before we slept. To find out the right times to nap and when you should resist the urge , Mattress Online spoke to the expert in all things sleep, The Sleep Geek (also known as James Wilson).

Key Takeaways:

  • Nap
  • ...
picture of a child asleep in a blue space themed bedroom

I’m a sleep coach, and this is the IDEAL bedtime for kids on a school night

Sleep issues among children are rising, with 38% reporting problems with getting to sleep, research shows. Now, a sleep expert explains how spicy foods can disturb kids' sleep, while parents should start early to combat the effects of daylight savings.

To help parents get their children to bed and ensure a good night's sleep before school, Explore Learning has teamed up with Chelsey...

picture of a child asleep with an alarm clock on the bedside table

New research reveals the exact time you should be putting your children to bed.

The experts at Make My Blinds have created a sleep calculator to help improve sleep quality around the country, as well as sharing tips to help children achieve a better night’s sleep.

You can try the calculator for yourself here:

Did you know?

  • The required amount of sleep we need depends on our age. Babies

  • ...
picture of a mum putting a baby to sleep in a neutral cot

TikTok Tricks to Help Your Baby Sleep Through the Night

One of the biggest struggles for new parents is putting their baby to sleep. In fact, new parents could lose as much as three hours every night of their baby’s first year – resulting in new parents losing up to 133 nights’ worth of sleep in one year alone.

Kelly Nairne, marketing director at Bugaboo, global pushchair providers, said: “Sleep is crucial for both the parents and the...

picture of a grandad and granddaughter asleep at Christmas

Experts reveal the festive foods to improve your sleep this Christmas

With the festivities and Christmas parties fast approaching, sleep experts have shared what foods you should eat before bed to ensure you get a good night's sleep and are well-rested this Christmas.

Anush Pervez, a sleep expert at SleepSeeker has commented:

“We recommend aiming for between 7 and 9 hours of uninterrupted sleep each night to help boost your immune system and...

picture of a child asleep at Christmas

Santa's Little Sleepers: 5 tips to help your child sleep this Christmas

Christmas is an exciting time for everyone, but especially for younger children and changes to routines and the anticipation of Christmas day can make getting a good night's sleep difficult. With that in mind, the experts at Sleepseeker have compiled a list of tips to help ensure that your child gets a good night's sleep and is properly rested for all of their favourite Christmas activities...

picture of a child eating a banana as a bedtime snack

Health experts share top sleep aiding foods for back to school season – and the ones to avoid

After a summer of late nights and even later mornings, getting the kids, and by extension yourself, back into bedtime routines for the new school year can be a very tricky task.

In fact, parents across the country have flocked to the internet for tips and advice, with searches for ‘how to make bedtime easier’ increasing by 50 per cent over the last three months. Not to mention that...

Back-to-School Sleep: 6 Steps to Bedtime Success

For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.

Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...

picture of a child sleeping


The flexibility and fun the holidays bring often means going to bed later and sleeping in, but how can parents feel back on track for the school run.

With schools usually starting around 8:30am, the holiday sleep routine of sleeping in until 9 or 10am is not going to work during term time.

Dr Lindsay Browning , psychologist, neuroscientist and sleep expert for And So To Bed shares...


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