tips

picture of a Child outside in the winter

Kid Skin Hacks for the Winter

  1. Slugging - The winter can be very harsh to children's skin especially as they move regularly between the cold outdoors and central heated indoors. Skin can itch and chap. Slugging can be a fun and super effective method to protect the skin barrier. Apply a thick dollop of moisturiser such as Nivea, Vaseline or Troikin's Nightology to delicate areas such as eye lids, around the mouth,
  2. ...
picture of a girl on a laptop

5 top tips to keep your kids safe online

1 - Keep track of their time online

The use of devices to entertain and inform children is becoming increasingly common and hard to avoid, especially given the effects of the Covid-19 pandemic on daily life and learning. For example, limit screen time to one hour a day for 2-5 year-olds to avoid the likelihood of behavioural problems and irregular sleep patterns.

2 - Set...

picture of a child waking up

Wakey Wakey! Five Simple Tips To Help Your Child Get Out of Bed During Winter Mornings

Getting out of bed on a cold, dark winter morning is difficult for most adults, so we shouldn’t be surprised to find that our children aren’t too fond of it either. While it is tough to exchange our lovely warm bed for the stark crisp air, there’s also a scientific explanation for our struggles...

Our circadian rhythm (body clock) is designed to wake us with the rising sun , so, with...

picture of couple looking at bills

7 Expert hacks to reduce your family’s energy bill

  1. Invest in hot teddies

While it’s common knowledge switching on the heating regularly can cause bills to surge, it can be tempting to give in as temperatures drop. Hot water bottles can be a great option for keeping the whole family warm, and for heating up beds before bedtime.

But one smarter option for parents is hot water bottle teddies, or microwaveable hot...

picture of pregnant woman looking in her wardrobe

Why You Don’t Need a Maternity Wardrobe – Repurpose Your Current One

As the little human being in your belly grows, so does your bump. Naturally, the extra pounds you gain are essential during pregnancy, and they are only adding more beauty to your mum-to-be glow.

At this point, many mums start wondering if they should buy new maternity clothes, as some of their current items don’t fit them anymore. This can lead to concerns over budget and the impact...

picture of winter immunity

Top tips for healthy living this winter

By Madeleine Gauffin, Psychologist at Livi, and Dr Annette Alaeus, Medical doctor and infectious disease specialist at Livi

As prices continue to surge for food, energy and fuel this winter, the cost of living crisis can affect not just our wallets, but our health too.

A YouGov poll commissioned by the Royal College of Physicians found that 55% of Britons have felt that their health...

picture of a newborn baby in a moses basket

Cost of living crisis: tips to reduce the cost of a baby

Having a baby is an incredibly exciting time for any family, however it can also be expensive. Many families are often faced with a combination of limited pay during parental leave, the need to buy new items and any childcare needs.

Now, with the cost of living increasing, Lansinoh, maternal health brand and breastfeeding expert, has pulled together some top tips to help families...

picture of a baby weaning

6 tips to ensure good gut health while weaning

Weaning Week is an annual event dedicated to helping families through their weaning journey, and part of raising a healthy child is looking after their gut health. Here, Mike Hardman from Alliance Online shares some tips on how to ensure good gut health.

Supporting the microbiome and digestive system is an important part of raising a healthy, happy child, and weaning them as they...

picture of mum holding up a bag in front of a coach

Top tips for dealing with Mum Guilt

Well everyone, today I got the award for being the World’s worst mum!

My youngest had her school trip today, off to the woods. I read the letter from school about it last week, so sent her off today with her welly boots, waterproof coat and a packed lunch box. We got to school in plenty of time (well, I mean we weren’t racing through the school gates with minutes to spare before registration...

picture of women sorting out energy bills

TEN THINGS YOU NEED TO DO BEFORE ENERGY PRICES RISE

Consumers have started receiving letters and emails from their energy suppliers regarding price hikes, with the average bill expected to rise to £1,971 from 1st April. While many may feel powerless to do anything about the rising costs, there are some important steps that people can take over the next few weeks to ensure their bills are as low as they can be.

Uswitch.com offers some tips...

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