Exercise isn’t just something adults should do at the gym: the whole family needs to get plenty of movement in their everyday lives, both for their physical and mental health. The good news is that during the summer holidays, you have a great opportunity to exercise as a family, as you not only have the time but also (hopefully) the weather....
A Place in the Sun presenter, Laura Hamilton, has shared her health tips during lockdown. From discovering delicious recipes to online workouts with her 125,000 Instagram followers, the star has been keeping busy at home and is excited about the new series of A Place in The Sun, which starts on 26th April on Channel 4.
Online workouts - “I’m a big advocate of body confidence and...
