exercise

THE HIDDEN STRENGTH APP WILL HELP THE 43% OF YOUNG PEOPLE IN THE SOUTH WEST CURRENTLY STRUGGLING WITH THEIR MENTAL HEALTH

• In the South West 43% of young people are suffering from something that affects their mental health
• Young people in the South West are more likely than any other region in the country to take up therapy if it didn’t cost money to access, with
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A Place in the Sun presenter, Laura Hamilton, has shared her health tips during lockdown. From discovering delicious recipes to online workouts with her 125,000 Instagram followers, the star has been keeping busy at home and is excited about the new series of A Place in The Sun, which starts on 26th April on Channel 4.

Online workouts - “I’m a big advocate of body confidence and...