Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.
You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!
My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...
One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.
We have put together a list of 8 exercises you can start...
While bringing a new baby home is incredibly exciting, the postpartum period can be a challenging one for new mums. To help you feel your best during this time, Personal Trainer Keoghan Bellew from Fitness Superstore is here to provide you with some useful tips for prioritising your health and wellbeing.
Bringing your newborn baby home will no doubt be one of the most special moments of your...
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant. In fact, research shows that you should be taking part in at least 150 minutes of aerobic activity every week , which can be anything from walking to gardening.
However you decide to spend your time exercising, your pregnancy shouldn’t ever get in the way. Instead, try to take...
This year my youngest started school, so it has been the first time in nearly 8 years that I have had both of my children in school and a bit of time to myself in the day. Over the past year I have built up quite a good exercise routine in term time, but that always goes on pause when the holidays come around.
I have been so excited about having the children off school for 6 weeks...
We are a bit Encanto mad in our house, so my children were so excited to find this Encanto exercise video on YouTube. It is a perfect way to burn off some energy indoors, whilst also getting to have fun and use their brains as well to remember all the moves.
This video is called ‘Spring Encanto Run’ and it’s part of a brain break set of videos for kids...
New analysis into the impact of COVID-19 on young people has found that 317,000 children in the South West are not currently getting their recommended 60 minutes of exercise per day. This amounts to an incredible 45 percent of all children in the region.
The pandemic has had a significant impact on this number, with fewer children meeting their recommended 60 minutes of daily...
