fitness

picture of a woman walking outside to improve her health

12 Easy Ideas For One Small Change To Make A Difference To Your Overall Health

Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.

You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!

While New Year’s...

picture of a mum and baby exercising

8 Exercises you can do with your baby

One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.

We have put together a list of 8 exercises you can start...

picture of a family swimming

New research reveals family fitness latest casualty of cost-of-living crisis

New research shows sport & physical activity are the latest casualties in cost of living crisis
  • A third of families are spending less on children’s activities this winter
  • 66% are looking for cheap and free activities this Christmas
  • 25% say reducing physical activities impacts their mental health

New research has revealed how UK families will be...

picture of an outdoor exercise class

Expert reveals the best outdoor games to play this Summer

Online gaming platform Yahtzee Craze collaborated with London based PT and fitness expert Anthony Mayatt to reveal the best outdoor games to play in the sun this Summer.

With over 18 years of experience in the health and fitness industry, Anthony runs regular outdoor bootcamps for adults, for them to be able to unwind and “feel like kids again”, while being able to get some exercise...

picture of children riding scooters

How to keep active in the school holidays with the kids off

This year my youngest started school, so it has been the first time in nearly 8 years that I have had both of my children in school and a bit of time to myself in the day. Over the past year I have built up quite a good exercise routine in term time, but that always goes on pause when the holidays come around.

I have been so excited about having the children off school for 6 weeks...

picture of children sat on a bench looking out at a beautiful view

National Walking Month: 5 ways to get kids exploring the outdoors

Sometimes, getting the family washed, dressed, and out of the door can feel like a workout in itself. What's more, with all the smart devices that kids (and parents) use today, it can be easy for your family not to spend enough time outside. However, this May marks National Walking Month, so it's the perfect time to get some exercise together in the fresh air.

Time and again, studies...

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