health

picture of a pregnant woman receiving maternity care in hospital

Healthy Mum, Healthy Baby, Healthy Future

Healthy Mum, Healthy Baby, Healthy Future: Report Sets out Vision to Deliver Safe, Effective and Accessible Medicines for use in Pregnancy

In a UK-first report launched today, in the House of Commons, leading figures from charity, healthcare, industry, law and academia have outlined a collaborative vision for UK leadership to improve maternal health. The Healthy Mum, Healthy Baby, Healthy...

picture of children sat on a bench looking out at a beautiful view

National Walking Month: 5 ways to get kids exploring the outdoors

Sometimes, getting the family washed, dressed, and out of the door can feel like a workout in itself. What's more, with all the smart devices that kids (and parents) use today, it can be easy for your family not to spend enough time outside. However, this May marks National Walking Month, so it's the perfect time to get some exercise together in the fresh air.

Time and again, studies...

picture of a boy laying on a bed watching a tablet device

The impact of lockdown on young people’s eyes

Opticians are advising Plymouth youngsters about how to look after their eyes after research shows the damage that’s been done during lockdown.

According to the Journal of School Health, researchers have found that children and teenagers spent more time in front of computers and mobile devices throughout the pandemic, causing eye strain, blurred vision and dry eyes.

The...

picture of mum and toddler amongst tomato plants

How to get the kids involved with gardening this spring

Spring is finally here, the trees are starting to get their leaves, and you may have even noticed a daffodil or two while you’re out and about. This time of year marks the start of the growing season and is all about nature, which makes now the perfect time to get out in the garden and enjoy all that spring has to offer. Even better, gardening is a great activity to do with the family....

picture of mum and baby exercising

Join the Mother Fit Movement

It’s good for the mind, body and soul

This month marks the launch of Mother Fit, a unique digital platform that encourages and supports a truly holistic approach to motherhood. The thoughtfully designed website will look after women’s mind, body, and soul, during pregnancy, postpartum, and beyond, thanks to its personalised subscription service offering access to fitness classes, expert...

picture of a child with a rash

Recognise the symptoms of scarlet fever and chickenpox

Parents and carers are being reminded of the symptoms of scarlet fever and chickenpox, following a rise in cases across the country. Levels for both are what we expect to see at this time of year, but there has been an increase compared to 2021, when COVID-19 restrictions kept cases below average.

Scarlet fever is usually a mild illness, but highly infectious. Symptoms include a sore throat,...

picture of a child snacking

Healthy Heart Tip: Healthy Snacking for Children

Nutritious snacking can help children curb hunger throughout the day, as well as provide energy and important nutrients. Getting children off to a good start with healthy snacking is a behaviour that will stick with them for a lifetime! Here we share some ideas: Encouraging Healthy Snacking

· By involving children in the preparation or purchase of healthy snacks, you are encouraging healthy...

picture of a child getting vaccinated

Get your child vaccinated this Easter

  • All 5-11s now eligible for the Covid-19 vaccination
  • Booked and walk-in appointments are available from 5 April
  • Bookings open on 2 April

All children aged five and over are eligible to have the COVID-19 vaccination from 5 April.

Bookings can be made online or by calling 119 from 2 April. The vaccination is not being given to this...

picture of omega 3 healthy foods

Best Food for Brain Health  

Experts reveal the best foods for brain health, plentiful in omega-3s, that you should add to your shopping cart today.
  • Omega-3s are especially beneficial for kids’ brain health. Many clinical studies even suggest that omega-3’s may also aid sleep quality and reduce symptoms of ADHD.
  • Salmon, mackerel, and sardines have some of the highest levels of omega-3s
  • The
  • ...
picture of child sleeping

Five things every parent needs to know when the clocks change 

Sleep expert unveils five things every parent needs to know when the clocks change From gradually changing bedtimes to naps, here’s how to keep your child well-rested Lack of sleep can have health implications for young children

A sleep psychologist is offering tips to parents who may be feeling nervous about the upcoming clocks changing on 27th March.

Young children need sleep as...

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