health

picture of a family in the spring

Spring into Wellness: A Mum's Guide to Embracing the Seasonal Shift with the family

As we fast approach Spring, a season of renewal, Holistic Health Coach, Claudia Dumond provides her top tips on how to cultivate wellness as a family.

Spring is a season of renewal, offering us the opportunity to shed the heaviness of winter and embrace a fresh start filled with vitality and energy. So, let's embark on a journey together to harness the transformative power of spring...

picture of children eating watermelon in a car

Food Expert Reveals the Best Snacks to Pack for Road Trip This Half Term

With more than 10 million pupils across the country taking a well-earned break this month, half-term is the perfect opportunity for parents to map out a family road trip to remember.

One of the best ways to keep all passengers smiling en route is to pack tasty treats that can make the long drive more enjoyable.

When it comes to the nation’s favourite snacks, 66% of Brits...

picture of a child drinking a can of energy drink

EVIDENCE SHOWS WIDER RANGE OF RISKS ASSOCIATED WITH ENERGY DRINKS IN CHILDREN

EVIDENCE SHOWS WIDER RANGE OF RISKS ASSOCIATED WITH ENERGY DRINKS IN CHILDREN. EXPERTS ASK HOW MUCH MORE EVIDENCE IS NEEDED BEFORE GOVERNMENT ACTION?

· The study's findings build on earlier research but highlight more risks associated with energy drinks, which typically contain high levels of caffeine and sugar. This study is the most comprehensive review of the research to date.

·...

picture of a woman walking outside to improve her health

12 Easy Ideas For One Small Change To Make A Difference To Your Overall Health

Nutritionist and regular Linwoods contributor Jane McClenaghan at Vital Nutrition talks us through how one small change can benefit your overall health.

You know how it goes. January comes around and we commit to getting fit, changing our diet or losing weight and it’s all or nothing. Out with the Christmas chocolates, in with the green leafy vegetables!

While New Year’s...

picture of a woman at a menopause clinic

Myla Health launches in Devon - Empowering women to feel their best

A new clinic dedicated to women’s health has opened in Devon, enabling women to take control of their wellbeing. Created by a team of experienced female doctors, Myla Health is committed to helping women with the full spectrum of symptoms experienced during perimenopause and menopause, as well as other challenging hormonal issues.

Created by Dr Olivia Hum and Dr Zoe Schaedel, Myla...

picture of a family exercising

10 Exercises you can do with your children

My children are aged 8 and 7 now and ‘getting fit’ still tops my New Year's Resolution list, but it can still feel tricky to know what I can do with them around. I know I have the opportunity to exercise while they are at school, but there are a LOT of school holidays and I think it’s important to exercise with our children to make it a normal thing that can be a fun activity to do together...

picture of a mum and baby exercising

8 Exercises you can do with your baby

One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.

We have put together a list of 8 exercises you can start...

picture of Cleanmarine womens health supplements

Cleanmarine launch new supplements to support women with Periods and the Menopause

SUPPORT FOR WOMEN’S HORMONE HEALTH THROUGH THE AGES

Time of the Month, Aunt Flow, The Curse… enough is enough! Calling all people with periods - the time has come to feel empowered to take control. Cleanmarine proudly introduces PeriodPlan , the unique, all-in-one food supplement that's scientifically formulated to support people with periods every day.

Life is busy and shouldn’t...

picture of a Child wearing glasses using a computer

Nearly half of parents worry their kids are masking poor eyesight

Plymouth parents are urged to be aware of key signs that suggest their child is hiding their poor eyesight.

Recent research by Specsavers shows that nearly half of (47%) South West parents who took part in the survey worry that their child is covering up issues with their eyesight.

Common behaviours most reported by parents with children aged six to 15 to suggest that they might be...

picture of Hot Mama tea

The Perfect ‘Hug in a Mug’ for That Time of the Month 

Women's wellness brand, HotTea Mama , is especially proud of its award-winning menstruation tea, Over the Moon. Thoughtfully blended with natural herbs and botanicals, the 100% organic tea is designed to soothe PMS and support happier periods.

Naturally caffeine-free, the herbal infusion has been carefully crafted by the brands Tea scientist (and founder) to comfort and support all women...

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