Developing a healthy relationship with food is one of the most important lessons a child can learn. It is not just about eating the right foods but understanding how food affects the body and mind. When children grow up with positive attitudes towards eating, they are more likely to maintain good nutritional habits into adulthood.
The big Christmas getaway is fast approaching, and I remember so clearly the mix of emotions it used to bring when my children were young. The excitement of seeing their joy and wonder building was always tinged with a little anxiety about how to juggle it all - especially when throwing extended family into the mix.
While Christmas is a time of twinkling lights, festive treats, and...
TEMPUR® sleep specialist and sleep counsellor shares a guide to achieving your best results ahead of exam season As the summer term approaches, students now face exam season stress and anxiety. Whether it’s an essay, multiple choice questions or a presentation, long revision sessions inevitably lie ahead.
TEMPUR® sleep specialist and sleep counsellor, Thomas Høegh Reisenhus, shares his guide...
