Walking into the school playground on three hours sleep, with your child having a tantrum by your side, you remember you forgot to bring the packed lunches. Wracked with guilt, and slightly fed-up, you think of the times before you had children when you could put yourself first, take a lie in or go on a run before you are brought back to earth by a fresh wave of crying.
Mindfulness reveals results of a pilot study for Mental Health Awareness Week
Stix Mindfulness, a provider of interactive wellbeing products for children, announces the results of a recent research study showing the positive impact of Stix Mindfulness Remotes on children's moods. The study, conducted over 4 weeks, involved 8 children and was conducted in partnership with Brunel University...
With half-term fast approaching, it can be tempting to have a drink on an evening as a way to relax, but it is important to remember that there are plenty of other ways you can feel zen, without grabbing that nightly glass of wine.
With this in mind, Addiction Specialists at Private rehab clinic Delamere have compiled a list of 10 alcohol-free ways you can relax this half-term break...
