For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.
Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...
A Manchester mum has launched an innovative new sleep course, designed to help sleep-deprived parents tackle frequent night waking, unsettled babies, feeding difficulties, and reflux. Emily Whalley, now based in Chapel-en-le-Frith, High Peak, is a holistic sleep and infant feeding coach, who is on a mission to help get families sleeping soundly. With many parents lacking the support and...
With university courses starting across the UK this Autumn, it can be a daunting time ahead. Many students might struggle with relaxation during this period, so it's vital to understand the importance of self-care. More importantly, going hand in hand with that is to make sure to get the right amount of sleep; these are both essentials for acing studies.
Add Pilates to your Weekly Feel Good Mother Fit unveils a brand-new Pregnancy Pilates program for all its members at NO extra cost!
Following the hugely successful launch of its unique online platform last month, Mother Fit is thrilled to announce the arrival of its new Pregnancy Pilates program , now available to all members and all included in the same monthly fee of just £9.99.