sleep advice

Back-to-School Sleep: 6 Steps to Bedtime Success

For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.

Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...

Manchester Mum with celeb following launches innovative new course to help parents tackle their baby’s sleep problems

A Manchester mum has launched an innovative new sleep course, designed to help sleep-deprived parents tackle frequent night waking, unsettled babies, feeding difficulties, and reflux. Emily Whalley, now based in Chapel-en-le-Frith, High Peak, is a holistic sleep and infant feeding coach, who is on a mission to help get families sleeping soundly. With many parents lacking the support and...

picture of a teen asleep

Expert reveals how students can get the perfect night's sleep

With university courses starting across the UK this Autumn, it can be a daunting time ahead. Many students might struggle with relaxation during this period, so it's vital to understand the importance of self-care. More importantly, going hand in hand with that is to make sure to get the right amount of sleep; these are both essentials for acing studies.

Seasonal shifts also can...

picture of a pregnant woman doing pilates

The Mother Fit Pregnancy Pilates Program

Add Pilates to your Weekly Feel Good Mother Fit unveils a brand-new Pregnancy Pilates program for all its members at NO extra cost!

Following the hugely successful launch of its unique online platform last month, Mother Fit is thrilled to announce the arrival of its new Pregnancy Pilates program , now available to all members and all included in the same monthly fee of just £9.99.

On...

picture of a sleep expert with two children

ALDI GIVES PARENTS THE GIFT OF SLEEP BY LAUNCHING A ONE-TIME ONLY DISCOUNTED SLEEP COURSE SPECIALBUY

OH BABY! ALDI GIVES PARENTS THE GIFT OF SLEEP BY LAUNCHING A ONE-TIME ONLY DISCOUNTED SLEEP COURSE SPECIALBUY

· Aldi’s baby and toddler brand, Mamia, partners with Just Chill Baby Sleep to launch discounted, award-winning online infant sleep courses

· Aldi is making sleep courses accessible for all, allowing parents to get that much needed good night’s sleep at a fraction of the...

Lifestyle Daily - For all the latest lifestyle news
Devon Eco Boutique - 20% off first order with using DEVON20, Kids 0-6 | Adults | Gifts - Advert
Your Pets Daily - Your pets, our passion - advert
Property Daily - Your daily property news - advert banner
Women's Sport Daily - The new home of women's sport in the UK