sleep tips for parents

Every parent who has been up at five since April has had the same conversation with themselves. She used to sleep until seven. Nothing has changed. Except the light has changed, by about two hours, and nobody warned you it would be the thing that undid the routine.

Before you rearrange bedtimes again, it is worth doing something more boring and more useful. Go into the room at the...

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

• Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
• It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
• Kids wake up an
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Sleep expert unveils five things every parent needs to know when the clocks change From gradually changing bedtimes to naps, here’s how to keep your child well-rested Lack of sleep can have health implications for young children

A sleep psychologist is offering tips to parents who may be feeling nervous about the upcoming clocks changing on 27th March.

Young children need sleep as...