stress

In this article, Nutritionist Jane McClenaghan, talks us through ways to increase your energy naturally with Flaxseed. With over 20 years of expertise in nutrition and wellness, Jane is Northern Irelands most recognised Nutritionist.

Increase your Energy Levels through Food

If you could do with a boost in energy levels, then a few little changes to your diet and lifestyle could make...

With the summer holidays at an end, and children back in school or childcare, the countdown to the first runny noses of the season has begun – and the inevitable juggling act for parents when children fall ill.

That’s perhaps why 57% of parents surveyed by One Poll for the Department of Health and Social Care (DHSC) said having a sick child is the most stressful aspect of family life...

Early years sector backs calls to scrap single-word Ofsted judgements as nurseries, preschools and childminders say inspections are their main cause of stress

Early years providers are calling for single-word Ofsted judgements to be scrapped, as a new survey by leading membership organisation the Early Years Alliance found that Ofsted inspections are the main regular cause of stress for early...

Moving House Ranked ‘Most Stressful Life Event’ by 57% of Brits

• New poll reveals moving house more stressful than having children or going through divorce
• Increased stress levels (47%) and anxiety (41%) experienced by UK homebuyers due to moving
• 40% dread not having enough money to cover hidden expenses, while 37% really hate packing and unboxing
• Over
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The lingering stress of the cost-of-living crisis weighs heavily on the shoulders of many, and with temperatures dropping, food prices skyrocketing, and Christmas just around the corner, it is bound to have an added impact on the stresses of everyday life. Therefore, people up and down the country are looking for tips and tricks to ease and eliminate as much stress as possible.

CBD...

Stress-Less Mama book release for new mothers: tackling postpartum stress and anxiety

Author Yana Abramova is a mother of one and a founder of the First Time Mums UK network who went through postpartum depression herself and successfully recovered. In this book, she shares practical tools to handle the inevitable stress we all experience during the first few years of motherhood. At the end of...

Postnatal depression: How to ask your partner if they’re okay

Welcoming a baby into the world is an exciting and life-changing occasion, but don’t underestimate how overwhelming it can be too. By trying to block out those feelings of stress or anxiety, there’s a risk that those emotions could lead to you or your partner developing postnatal depression (PND) – a condition which...

• The top child friendly activity for benefiting mental health is simply going to the park, with 24,000 average monthly searches
• A scavenger hunt comes in second, with 12,100 monthly searches
• Experts at Eden’s Gate provide tips on how to enjoy nature

Exercising outdoors, growing your own food and plants and being around animals can have lots of...

Millions of British men would avoid discussing their mental health at all

Over half of the UK’s population do not think that men’s mental health is taken seriously

Only one in three men say they would speak to a GP about their mental health, and just 7% say that they would speak with an anonymous helpline

Millions of British men would not talk to anyone at all if...

THE HIDDEN STRENGTH APP WILL HELP THE 43% OF YOUNG PEOPLE IN THE SOUTH WEST CURRENTLY STRUGGLING WITH THEIR MENTAL HEALTH

• In the South West 43% of young people are suffering from something that affects their mental health
• Young people in the South West are more likely than any other region in the country to take up therapy if it didn’t cost money to access, with
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