stress

Postnatal depression: How to ask your partner if they’re okay

Postnatal depression: How to ask your partner if they’re okay

Welcoming a baby into the world is an exciting and life-changing occasion, but don’t underestimate how overwhelming it can be too. By trying to block out those feelings of stress or anxiety, there’s a risk that those emotions could lead to you or your partner developing postnatal depression (PND) – a condition which...

picture of happy, multi cultural children outside

Kid-Friendly Outdoor Activities Proven To Boost Mental Health

  • The top child friendly activity for benefiting mental health is simply going to the park, with 24,000 average monthly searches
  • A scavenger hunt comes in second, with 12,100 monthly searches
  • Experts at Eden’s Gate provide tips on how to enjoy nature

Exercising outdoors, growing your own food and plants and being around animals can have lots of...

Picture of a man sat outside in the sunshine with his head in his hands

14% of the UK’s men would not talk to anyone about their mental health

Millions of British men would avoid discussing their mental health at all

Over half of the UK’s population do not think that men’s mental health is taken seriously

Only one in three men say they would speak to a GP about their mental health, and just 7% say that they would speak with an anonymous helpline

Millions of British men would not talk to anyone at all if...

Picture of a smart phone with the Hidden strength app on it

GROUNDBREAKING NEW APP TO OFFER FREE 24/7 THERAPY TO YOUNG PEOPLE

THE HIDDEN STRENGTH APP WILL HELP THE 43% OF YOUNG PEOPLE IN THE SOUTH WEST CURRENTLY STRUGGLING WITH THEIR MENTAL HEALTH

  • In the South West 43% of young people are suffering from something that affects their mental health
  • Young people in the South West are more likely than any other region in the country to take up therapy if it didn’t cost money to access, with
  • ...