Stress-Less Mama book release for new mothers

Stress-Less Mama book release for new mothers: tackling postpartum stress and anxiety

Author Yana Abramova is a mother of one and a founder of the First Time Mums UK network who went through postpartum depression herself and successfully recovered. In this book, she shares practical tools to handle the inevitable stress we all experience during the first few years of motherhood.

At the end of the book, readers are invited to complete the 30-Day Mental Health Challenge to practice new skills and make positive, permanent changes to their lives. 

Stockist details

07460009280 https://www.firsttimemumsuk.co.uk/product-page/stress-less-mama-book-1