support for mums

Postnatal depression: How to ask your partner if they’re okay

Postnatal depression: How to ask your partner if they’re okay

Welcoming a baby into the world is an exciting and life-changing occasion, but don’t underestimate how overwhelming it can be too. By trying to block out those feelings of stress or anxiety, there’s a risk that those emotions could lead to you or your partner developing postnatal depression (PND) – a condition which...

picture of mum and baby exercising

Join the Mother Fit Movement

It’s good for the mind, body and soul

This month marks the launch of Mother Fit, a unique digital platform that encourages and supports a truly holistic approach to motherhood. The thoughtfully designed website will look after women’s mind, body, and soul, during pregnancy, postpartum, and beyond, thanks to its personalised subscription service offering access to fitness classes, expert...