walking

One of the most popular New Year resolutions that top most of the list is around health and fitness. This can be trying to do a bit more exercise, improve your health, and shift some excess weight. These resolutions are just as popular with mums, but they aren’t always as easy to follow through with with little ones in tow.

We have put together a list of 8 exercises you can start...

The outdoor experts at Millets are encouraging more people to get outside and start walking.

They reveal the 5 main benefits below, including the effects it has on your physical and mental health.

We all know that walking outdoors can improve physical health, but did you know that it can work wonders for your mental health too?

A good walk can really clear the mind...

Sometimes, getting the family washed, dressed, and out of the door can feel like a workout in itself. What's more, with all the smart devices that kids (and parents) use today, it can be easy for your family not to spend enough time outside. However, this May marks National Walking Month, so it's the perfect time to get some exercise together in the fresh air.

Time and again, studies...

Ramble for red squirrels, amble for avocets or hike for a hedgehog – The Wildlife Trusts ask public to stride out before COP26

People are being asked to put their best foot forward for nature and take part in The Wildlife Trusts’ Big Wild Walk during the last week of October. UK wildlife is in big trouble and people can help by raising vital funds to further the charity’s 30 by 30 vision to...

How to kill those sneaky Covid Kilos over the Easter break

Keep it stress free, screen free and on a budget

With two weeks of Easter break to get through with the kids, Claire Spurway (European and World Masters Indoor 60 meters champion) has partnered with Feel Good Contacts to help frazzled parents on a budget to have a stress free, screen free, fun and active few...