summer sleep

picture of a young child who regularly wakes early in the morning with gaps around the blind

The 5am Wake-Up: How Much Daylight Is Really Reaching Your Child's Room

Every parent who has been up at five since April has had the same conversation with themselves. She used to sleep until seven. Nothing has changed. Except the light has changed, by about two hours, and nobody warned you it would be the thing that undid the routine.

Before you rearrange bedtimes again, it is worth doing something more boring and more useful. Go into the room at the...

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