Family

Divorce coach shares how to support your children through a divorce

Written by Monika Braglewicz, Breakup & Divorce coach

Divorce is one of the biggest transitions a family can experience.

As a divorce coach, I've worked with many parents who tell me the same thing: they're not only worried about how separation will affect them, they're worried about how it will affect their children.

The truth is that divorce can be difficult for...

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How to introduce children to grief and help them understand it

When a loved one passes, the grief that follows can be overwhelming. As a parent or guardian, you may be unsure how to help your child process the loss. Children often pick up on the emotions around them, but don’t always understand the complex feelings behind them. By providing a safe, supportive environment, you can guide them through difficult times.

Use clear, Honest Language...

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picture of a happy healthy mum dancing with her daughter in the living room

Too Tired to Parent? How to Keep Your Energy Up (Without Living on Toast Crusts)

The Forgetful Mum Era

If you’ve ever turned up at school without your child’s PE kit again or realised you forgot to pack the after-school snack (because you also forgot there was after-school club), then welcome — you’re officially in the ‘ too tired to parent ’ era.

My mum friends and I joke about it all the time — the brain fog, the exhaustion, the “I swear it was Friday five...

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picture of a family in bed together asleep

The Power Of Sleep At Every Age

Sleep is more than just rest – it’s a vital part of staying healthy, happy, and energised. While many of us think of sleep as a time when our body shuts down, it’s actually a highly active process where our brain and body restore themselves.

The amount and quality of sleep we need changes as we age, but its importance remains the same throughout life.

Sleep in Childhood: Building Strong...
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THE 'CONFUSION TAX': NEARLY ONE IN THREE ELIGIBLE FAMILIES MISSING OUT ON THOUSANDS IN FREE CHILDCARE HOURS

Nearly 30% of eligible working families are failing to access free childcare hours they're entitled to, according to government data analysed by UK Debt Expert , effectively paying a "confusion tax" that could cost them thousands each year.

Of the almost 1.3 million children of all ages eligible for free childcare hours , more than 340,000 are not registered.

Breaking this down...

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Growing and Learning Together: How Families Can Thrive as a Unit

Growing and Learning Together as a Family

Family life presents a unique opportunity for collective growth and shared learning experiences that shape both parents and children. In today's rapidly evolving world, families who embrace continuous learning together create stronger bonds and develop essential life skills that benefit every member. The journey of growing as a family unit involves...

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We Banned Devices in Our Children’s Bedrooms — And This Is What Happened

I’ve always been pretty relaxed about my children using devices. They both do a lot of sports clubs that keep them busy, and I love that they spend time each week with different groups of friends.

I think tech is here to stay, so my attitude has always been that I want my children to grow up knowing how to use it responsibly. But recently, I noticed things might have slipped a little...

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picture of a dad with his arms around his teenage son supporting him through mental health

PARENTS KEY TO YOUNG PEOPLE’S MENTAL HEALTH BUT 1 IN 10 PARENTS ACROSS SOUTH WEST FEEL UNPREPARED

New research from M&S and YoungMinds, the leading mental health charity for young people, reveals a concerning gap between young people’s needs and parents’ confidence in supporting them.

One in ten parents across the South West (13%) say they have avoided a conversation with their child about their mental health as they weren’t sure what to say.

This comes despite 8 in...

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