Walking into the school playground on three hours sleep, with your child having a tantrum by your side, you remember you forgot to bring the packed lunches. Wracked with guilt, and slightly fed-up, you think of the times before you had children when you could put yourself first, take a lie in or go on a run before you are brought back to earth by a fresh wave of crying.
New research reveals 3 in 10 children from low-income families have skipped sporting activities due to being unable to afford the personal care products needed to get clean again afterwards
Almost half of low-income households are going without basic personal care products , such as shampoo, shower gel, and deodorant, due to being unable to afford
As winter approaches, doctors in Devon are reminding people that by practising self-care, they can help themselves and reduce the need to use busy NHS services.
Self-care involves helping people to better understand how to look after minor illnesses or long-term conditions, and how to prevent ill health by choosing healthy options for...
New book ' A Mind of Their Own: Building Your Child’s Emotional Wellbeing in a Post-Pandemic World ' - A toolkit for parents to nurture children’s resilience, amid what senior psychiatrist call a ‘terrifying’ mental health crisis.
“Children and young people are bearing the brunt of the mental health crisis caused by the pandemic, and are at risk of lifelong mental illness,” a report...
