sleep tips

picture of a mum putting a baby to sleep in a neutral cot

TikTok Tricks to Help Your Baby Sleep Through the Night

One of the biggest struggles for new parents is putting their baby to sleep. In fact, new parents could lose as much as three hours every night of their baby’s first year – resulting in new parents losing up to 133 nights’ worth of sleep in one year alone.

Kelly Nairne, marketing director at Bugaboo, global pushchair providers, said: “Sleep is crucial for both the parents and the...

picture of a child asleep at Christmas

Santa's Little Sleepers: 5 tips to help your child sleep this Christmas

Christmas is an exciting time for everyone, but especially for younger children and changes to routines and the anticipation of Christmas day can make getting a good night's sleep difficult. With that in mind, the experts at Sleepseeker have compiled a list of tips to help ensure that your child gets a good night's sleep and is properly rested for all of their favourite Christmas activities...

Back-to-School Sleep: 6 Steps to Bedtime Success

For many parents, the return to school brings about a familiar dilemma: helping our kids shift from summer freedom to a structured bedtime routine. With 9,073,832 students in the last headcount, bedrooms all over the nation will be having the same struggle.

Rest is crucial, not just for those growing bodies, but to fuel their young minds for the classroom. Shifting them from their...

picture of a child sleeping

5 EXPERT TIPS TO RESTART YOUR CHILD'S SCHOOL-TERM SLEEP ROUTINE

The flexibility and fun the holidays bring often means going to bed later and sleeping in, but how can parents feel back on track for the school run.

With schools usually starting around 8:30am, the holiday sleep routine of sleeping in until 9 or 10am is not going to work during term time.

Dr Lindsay Browning , psychologist, neuroscientist and sleep expert for And So To Bed shares...

picture of Pabobo By Angelcare Lumicolour Bear Night Light

It's Magic! The multiuse nightlight that detects colour!

IT’S MAGIC ! Lumicol our Bear – A night light that detects colour!

Did you know… leading nursery brand, Angelcare also has the most amazing range of nightlights too?

Psychotherapist and Best Selling Author Anna Mathur discusses how the Lumicolour Bear nightlight’s unique features can help during the bedtime routine…

The Lumicolour Bear is a nightlight like no other. In one...

From Infant to Toddler: How to Master Your Baby’s Sleep

Putting your baby to sleep is one of the sweetest moments for a parent. You can enjoy some ‘me time’ while your baby peacefully sleeps, and it benefits both. In fact, the quality and the amount of your baby’s nap time plays a vital role in their development.

UK baby brand, Nuby , explores how to master your baby’s sleep patterns from birth until they’re three years old to ensure they...

picture of Children on Christmas Eve

Eight tips to get the little ones sleep well on Christmas Eve

Experts reveal eight tips to get the little ones sleep well on Christmas Eve

With Christmas just around the corner, little ones around the world are counting down the days until Santa and his elves pays them a visit. However, the excitement can come at a cost when the kids struggle to sleep as they wait for the big day ahead.

Sleep experts Bed Kingdom have highlighted some tips and...

picture of Fairy Kingdom Blackout Imaginations Roller Blind

New parent? Doctor shares how to help your baby sleep better

  • 20 Celcius is the optimal temperature to help children, including babies to sleep at night - not too hot or cold
  • How many hours a baby needs to sleep at night, at each stage of their growth
  • Are blackout blinds good for babies? With differences between blinds and curtains
  • 10 Tips for parents to relax their babies so they sleep soundly

...

picture of a teen asleep

Expert reveals how students can get the perfect night's sleep

With university courses starting across the UK this Autumn, it can be a daunting time ahead. Many students might struggle with relaxation during this period, so it's vital to understand the importance of self-care. More importantly, going hand in hand with that is to make sure to get the right amount of sleep; these are both essentials for acing studies.

Seasonal shifts also can...

picture of child sleeping

SCHOOLCHILDREN MISS OUT ON ALMOST TWO FULL DAYS OF SLEEP OVER SUMMER

SLEEP EXPERT REVEALS FIVE TIPS FOR GETTING YOUR CHILDREN BACK INTO A HEALTHY SLEEP ROUTINE AS THEY GO BACK-TO-SCHOOL

  • Youngsters get an hour’s more sleep per night during term time compared to over the summer holidays
  • It takes parents nine days on average to get their child back into their sleep routine at the start of the academic year
  • Kids wake up an
  • ...

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