The Baby Sleep Guide - Practical Advice to Establish Positive Sleep Habits

Babies do wake at night, but you can help them to learn to sleep with some gentle guidance

Sleep. It’s the most precious commodity, especially when you’re struggling to find it. The secret to helping babies to sleep through the night is understanding their sleep cycles and natural rhythms. The Baby Sleep Guide provides simple and easy techniques to help you establish positive sleep habits early on that will pay dividends in the long term.

Aiming to bridge the gap between structured sleep training and attachment parenting, The Baby Sleep Guide will take you through different sleep teaching approaches so you can find a healthy balance that works for you and your baby. Compassionate and sensitively written, and designed to be deliberately concise to find information at a glance, The Baby Sleep Guide offers clear solutions to ensure a good night’s sleep for everyone.

Inside you’ll learn:

∙ How to establish good bedtime and nap routines

∙ How to understand how sleep cycles can affect how your baby sleeps

∙ Gentle solutions to help your baby self-settle

“If you are expecting your first baby, buy this book now.

If you are a parent struggling with a night-owl, buy this book now.”

Jill Irving, RN (adult) RN (child) RM RHV JP and health visiting expert for babycentre.co.uk

Stephanie Modell qualified as a nursery nurse in 1984 and has over 30 years’ experience of working with babies and children, as a nanny, maternity nanny and sleep consultant. In 1997, her experience with babies really came into its own, when her triplets were born.