6 Ways to Keep Your Baby Cool in the Heat

As the sun's rays beat down during the scorching summer months, it's crucial to ensure that your baby stays comfortable and safe in the heat. Babies are more susceptible to heat-related issues like dehydration and heat exhaustion, so it's essential to take extra precautions to keep them cool. Here are six effective ways to help your baby beat the heat and enjoy a safe and enjoyable summer.

1. Use Light Bedding for Naps:

Keep it simple for naptime by using light and breathable bedding like a cotton sheet or a comfy sleep sack. No need to bundle up; just let your baby rest comfortably. You can also try keeping blinds and curtains closed to keep the room nice and cool. 

2. Keep It Cool Indoors:

Ensure your indoor space is comfortable without feeling like the Arctic. Try adjusting the thermostat to a pleasant temperature, and using a fan for better air circulation if needed. 

3. Seek Shade:

When you're outside, aim for shady spots like parks with trees or bring your own portable umbrella to provide shade for your baby. It is also best to avoid taking your little ones out in the middle of the day, which are often the hottest. 

4. Cool Down with Baths:

On a warm day, a gentle lukewarm bath can do wonders. It's a refreshing way for your baby to cool down. Afterward, wrap them up in a soft towel. If you want to be outside you could also use a paddling pool and get in with your little one.

5. Watch for Overheating:

- Keep an eye out for signs of overheating, like excessive sweating or irritability. If you notice any, move to a cooler spot, offer a drink, and use a fan to help cool your baby. 

6. Stay Hydrated:

- If you're breastfeeding, remember to stay well-hydrated yourself. A well-hydrated momma means a well-hydrated baby. For formula-fed babies under 6months old, it is really important your baby has their normal milk feeds but you can also offer a small amount of cooled boiled water for them to have in between feeds if needed. 

There you have it, a practical guide to help your baby stay comfortable during those hot summer days. Trust your instincts as a parent, and enjoy the sunny moments with your little one! 😊🌞

For more advice on Keeping your baby safe in the Sun, the NHS have created this handy article