Health

Almost two-thirds of UK parents (62%) feel burnt out or stressed on a daily basis. That’s according to new research launched during Mental Health Week (12th-19th May), which also found two-thirds (66%) of parents never feel like they get enough rest or relaxation time.

The survey of 2,000 UK adults, conducted by Platinum Spas, explores the state of British relaxation and its impact...

It goes without saying that yoga has many benefits for our health. If there is advice that we get as adults, it is to always incorporate yoga into our daily lives. The amazing benefits of yoga on our mind and body greatly enhance wellness in our lives. So, if yoga can do so much good for us, then what about kids?

If kids could also get their habits straight and add yoga to their...

Stress is a natural response to challenges, but when it becomes overwhelming, it can negatively impact a child's mental and physical wellbeing. With increasing academic pressures, social expectations and modern-day distractions, more children are experiencing stress at a young age.

According to a 2023 survey by YoungMinds , 1 in 6 children in the UK aged between 5 and 16 years old...

When it comes to powerhouse foods that deliver exceptional health benefits, flaxseed and hemp seeds stand out from the crowd

Backed by research, these nutrient-packed seeds are celebrated for their remarkable ability to support overall well-being – from hormonal balance and heart health to boosting skin vitality and energy levels. (1)

Curious about how flax and hemp...